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Heart Rate Reserve Target Calculator

Estimate target heart rate using heart rate reserve.

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Calculator Details

CategoryHealth

Inputs3

UseFree

RunsIn your browser

Before You Calculate

Confirm the value for Maximum heart rate (bpm).
Confirm the value for Resting heart rate (bpm).
Confirm the value for Target intensity (%).

Why You Can Trust It

Calculations run instantly in your browser. Your entries aren't sent to or stored on a server.

Written By

Robert Threadgill
Founder

Founder of Simple Calculator Tools. Builds and tests every calculator on this site personally before publishing.

Maximum heart rate (bpm)

Resting heart rate (bpm)

Target intensity (%)

Result

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